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Update on Melasma, Part II: Treatment

At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)

Why Nutritional Research Matters Nutrients play a critical role in maintaining healthy biological function

These studies on iron chelators or iron absorption inhibitors will help to better understand their therapeutic promise in diseases caused by ferroptosis

Tazarotene, a newer retinoid, is considered the most potent retinoid on the market